I reached out to Mark a few weeks ago because I hoped he could help me overcome my anxiety and feelings of low confidence. I’ve struggled with this for most of my life and I was becoming resigned to the fact that I would live with these feelings and the sense of hopelessness for the rest of my life. I had a few hypnotherapy sessions with Mark and I can honestly say, for the first time in a long time, I am excited about my life. I am no longer a prisoner to negative thought processes.
Mark helped me develop positive coping strategies to manage my negative beliefs. As a result, I feel so much more positive about life in general and I feel I am actually in control of my life now. If you are ready to change your life and the way you are feeling, then I would highly recommend hypnotherapy. If you are looking for an empathetic but effective therapist, I recommend Mark Lidster at HA2 Hypnotherapy . He helped me to develop more productive coping skills, so I can manage my own thought process better. He also helped me to redefine some negative life experiences, so I can move forward now, rather than be stuck in the past. Thank you Mark