Welcome to HA2 Hypnotherapy

Hello, I’m Mark Lidster and I look after the clients at HA2 Hypnotherapy, North Harrow

I know from personal experience that life can get you down. That’s probably why you’re here right now.
However the good news is that you don’t have to cope on your own.
Using hypnosis and CBT based therapy, I’m here to help you take the right steps forwards towards making lasting and positive changes to your life.
Changes that will free you from the anxieties, phobias or negative issues that are holding you back right now.

If that sounds like something you want to find out more about, then please call, text or email me.

Call/text on 0787-2625516 or email me at mark@ha2hypnotherapy.co.uk

Alternatively, use the contact from by clicking here and filling in your details.

I look forward to hearing from you.

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What is Hypnosis?

Hypnosis is a totally natural state of Mind. Your state of awareness changes regularly during everyday life, perhaps while you are driving or drifting towards sleep. Hypnotherapy provides a safe and natural way of re-programming your thoughts, behaviours, and even your body using the power of your mind.

Hypnosis and therapy work together, when you have reached a deep and pleasant state of relaxation. During this stage, the hypnotherapist provides positive suggestions to the subconscious mind to help you achieve your desired goals.

Deep within your subconscious you have an amazing capacity to become receptive to new understanding, ideas and information. You can access the power already within yourself as you are guided towards developing new insights, changing unwanted habits and achieving new goals.

Want to know more about Hypnotherapy?

How does hypnotherapy work?

Hypnotherapy involves a safe and natural way of re-programming your thoughts, behaviours, and even your body using the power of your mind.  Hypnosis works as you are led into a deep state of relaxation. Some may refer to this as a trance state, much like the feeling of ‘auto-pilot’ when driving a car or feeling absorbed when reading. During this stage, the hypnotherapist provides positive suggestions to the powerful subconscious mind, while it is highly receptive to process new information. Like a computer programme running in the background, your inner mind will help you achieve your desired goals.

Can I be hypnotized against my will, can I lose control?

No. All hypnosis is self-hypnosis. You have to want to be hypnotized before a trance state can be achieved; you progress with full consent and never lose self control. At all times during the course of a hypnotic session, you will be able to hear and to think. You are aware of what is going on around you. Although your body is very relaxed, your mind is actually more alert than usual. Many people are worried by stage hypnosis and the fact that the subjects, many of whom do ridiculous things for fun, seem to have no knowledge of anything around them. This is a myth and hypnosis as entertainment should not be confused with therapy. Both depend on mutual co-operation between the people involved.

Can I get stuck in trance?

No. You are never unconscious and remain in control. The therapist will guide you back to a fully alert state at the end of your session, however you can interact while relaxed and could respond to any situation, should you need to. You are most likely to experience a pleasant and secure sensation.